What if I feel gas and discomfort?

If you are experiencing any gassiness, bloating, or discomfort—don't worry! Just like any high-fiber foods including broccoli, beans, and other legumes, the prebiotic fiber found in Supergut products including shakes may cause some initial bloating or gassiness in some people. Here's a tip: try easing into the full two-scoop serving by starting with just one scoop per day until any gas or discomfort subsides. Then, slowly build back up to the recommended full two-scoop serving per day.