Prebiotic fiber! This supernutrient isn’t just great for digestion, immunity, and mood. It actually taps into the same science of semaglutide drugs to trigger the GLP-1 hormone response.
GLP-1 is a naturally occurring hormone in your body. It’s released from your gut biome when you eat, which in turn causes feelings of fullness and communicates with the brain to stop eating.
Healthy fats, high-quality proteins, fermented foods, and colorful fruits and vegetables are all seriously skilled at releasing this hunger-quieting hormone. But perhaps the most important food of all is prebiotic fiber!
When you eat prebiotic fiber, you effectively experience the benefits of Ozempic (like appetite suppression and lower blood sugar) without the side effects!
Learn more about how Supergut is a natural alternative to semaglutide: Best Natural Alternatives to Semaglutide for Weight Loss.